Winter Workouts
"You don't become a Hall of Famer without working day in and day out."
-Ken Griffey Jr.
-Ken Griffey Jr.
One time fee (TBD)
December 2020 - February 2021; Dates TBD
Location TBD
Times are dependent on the session your player is in
30 Sessions; 1.5hrs per session, 3 days per week
Areas of Concentration:
December 2020 - February 2021; Dates TBD
Location TBD
Times are dependent on the session your player is in
30 Sessions; 1.5hrs per session, 3 days per week
Areas of Concentration:
- Baseball Fundamentals (Infield, Outfield, Pitching, Catching, Hitting)
- Strength (Weights, Resistance Bands, Body Weight)
- Conditioning (Fast Twitch, Long Distance, Cardio Health)
- Plyometrics (Agility, Speed, Power)
- Stretching/Yoga (Mental Preparation, Injury Resistance, Body Control Enhancement)
